According to safety guidelines, which method is recommended for lifting objects?

Lifting with the legs while maintaining a straight back is endorsed as the safest method for moving objects. This technique harnesses the strength of the large muscles in the legs, which are designed to bear weight effectively. By bending at the knees and keeping the back straight, the risk of injury to the lower back is significantly reduced.

Moreover, this lifting method promotes proper body mechanics. It allows individuals to maintain balance and stability during the lifting process, preventing the strain that can occur from bending or twisting the torso improperly. Proper form not only helps in safely lifting heavier objects but also contributes to overall physical health by minimizing the risk of musculoskeletal injuries over time.